How About Metta for Yourself First? Sabb-atta-tāya vs. -attha-
Standard 4 Brahmavihāra Mettā Formula Pāli English 🤝🤗 mettā-sahagatena cetasā 🤝🤗with a mind of friendly-kindness, ekaṃ disaṃ pharitvā pervade [that mind state] in the direction [of the first quarter, without limit]. viharati, Live in this way. tathā dutiyaṃ, likewise (the) second [quarter], tathā tatiyaṃ, likewise (the) third [quarter], tathā catutthaṃ; likewise (the) fourth [quarter], iti…